Apart from cooking and cooking, the application and use of wheat is widely known in folk medicine, especially because of its healing properties.
Wheat seeds and sprouts are used in the kitchen. Wheat germ can be added to stews, pancakes, healthy drinks and yogurt. They are rich in various nutrients and have a beneficial effect on the human body.
As much as 71% of the composition of wheat refers to carbohydrates, and it is also rich in minerals and vitamins, such as pyridoxine, thiamine, niacin and folic acid. Of the minerals, it contains phosphorus, selenium, copper, magnesium, manganese, zinc and iron. The medicinal properties of wheat depend on the form in which it is consumed and the way it is processed. In addition to bran and germ, whole wheat grains are the healthiest because they contain all the important nutrients.