Sunflower seeds are highly nutritious, they contribute to one’s wellbeing, affecting the cardiovascular system and helping slow down the aging process of the body.
Sunflower seeds are packed with nutrients such as potassium, calcium, iron, magnesium, zinc, vitamins B1, B3, E and beta-carotene.
The seeds are a great source of omega 6 fats, a type of polyunsaturated fat, and since humans can’t produce these fats, it is vital to get them from your diet. Phytosterols from sunflower seeds help with lowering level of cholesterol in the blood, which makes them an incredibly healthy nutriment, eaten alone or as an addition to your regular meal.
Unique Agrifarm produces both sunflower and sunflower seeds.