Cereals, often called golden grains, are considered a food that is easily digestible and rich in nutrients, and is also an excellent source of vital materials.
Because it is rich in carbohydrates and low in fat, it is a good source of quickly available energy.
Corn grain has the largest germ, which contains a large percentage of fat and sugar. It produces high quality oil which is rich in vitamins A, C and E (fertility vitamin) and unsaturated fatty acids. The oil is recommended as a remedy for progressive senile atherosclerosis because it lowers cholesterol levels.
Corn contains significant amounts of folic acid, vitamin B3 and magnesium, which help the natural regulation of homocysteine levels in the body and thus protect the cardiovascular system. It is rich in vitamin B1, which provides almost a third of the daily needs of our body, and plays an important role in the proper functioning of the brain.